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Meditation has become an increasingly popular method of obtaining inner peace and developing a clear mind. It allows us to access a sense of calm and better manage stressors in our daily lives. One type of meditation that has received attention recently is 7 Heavens Meditation, a beginner's guide to which we will explore in this article.

As the name suggests, 7 Heavens Meditation involves visualizing seven different planes of existence, or "heavens." These heavens can be likened to different dimensions, all existing simultaneously, but not necessarily at the same level of consciousness. With each heaven comes an increased sense of peace, relaxation and an overall sense of well-being.

To begin practicing 7 Heavens Meditation, find a quiet and peaceful space where you can focus without interruption. It's best to begin sitting in a comfortable position with your back straight and your eyes closed. Take a few deep breaths, and let any thoughts or concerns drift away.

Start by focusing your attention on your breath. Take a few slow, deep breaths and feel your lungs expand with each inhale and contract with each exhale. Let your breath become slow and relaxed, and try to clear your mind of any other thoughts.

Now, take your attention to the first heaven, which is the earth level. Visualize yourself standing on a vast expanse of land, surrounded by trees and plants. As you look up at the sky, imagine the first heaven as the physical realm we are all familiar with. Visualize the colors and textures around you, and appreciate the beauty of this level of existence.

Next, move your attention to the second heaven, the water level. Imagine the world around you beginning to transform as water takes over the environment. You are now surrounded by water, with a vast ocean stretching out around you. Visualize the blues and greens of the water, and the peaceful sound of the waves.

The third heaven is the air level. Imagine yourself floating in the air, with no direction or destination. The air is cool and refreshing, and you feel free and weightless.

Moving on, the fourth heaven is the fire level. Visualize yourself surrounded by flames, yet feeling no fear or discomfort. Imagine the warmth of the flames, the orange and yellow glow, and the crackling sound as it burns.

The fifth heaven is the ether level, a realm of pure thought. Here, you are able to access your innermost thoughts and let go of any negative emotions. You can visualize past or future events and gain deeper insights into your own mind and your life.

The sixth heaven is the bliss level. Here, you experience a feeling of transcendence and oneness with the universe. You feel entirely at peace and free of any worries or concerns. Visualize yourself floating in blissful light, filled with love and pure energy.

Finally, the seventh heaven is the pure consciousness level. Here, you are one with the universe itself. There is no separation between you and all that exists. Visualize yourself as pure consciousness, experiencing all of creation and feeling entirely at peace with it.

As you journey through each heaven, try and take as much time as you need to appreciate and feel the sensations and emotions that they bring. When you've finished, gradually bring your attention back to your physical body, make a few deep breaths and allow yourself to awaken from the meditation.

In conclusion, 7 Heavens Meditation is an excellent way for beginners to access deeper levels of consciousness and experience a sense of peace and tranquility. The practice is simple and accessible, requiring only a quiet place and an open mind. With time and dedication, it can help you achieve greater clarity and become more in tune with your own mind, body, and emotions.