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Yogananda Meditation For Deep Daily Practice

Meditation is an ancient practice that has been embraced by millions of people all over the world. It is a technique that can help individuals achieve inner peace, self-awareness and a positive outlook on life. Yogananda meditation is a profound method that can make your daily meditation practice even more peaceful and transformative.

Yogananda meditation is named after Paramahansa Yogananda, who is regarded as one of the greatest spiritual masters of the 20th century. He was the founder of the Self-Realization Fellowship, a non-profit organization devoted to teaching the principles of Kriya Yoga and meditation. Yogananda was a great meditation teacher who taught the world how to meditate effectively and achieve a higher state of consciousness.

To practice Yogananda meditation, you need to find a quiet place where you will not be disturbed for at least 20 minutes. Sit in a comfortable position with your spine straight and close your eyes. Begin by focusing on your breath, observing the natural rhythm of inhalation and exhalation. As your mind begins to settle, start mentally repeating the phrase "Aum" or "Om" with each exhalation. This will help you to bring your mind to a state of calmness and tranquillity.

Once you feel that your mind is calm and focused, visualize a point of light in the center of your forehead. As you visualize this point of light, imagine that it is growing brighter and more radiant with each passing moment. This light represents your own inner light, which is the essence of your being.

Allow yourself to be immersed in this light and feel its healing and transforming power. Let go of all your worries, doubts and fears and allow the light to permeate every cell of your being. As you do this, you will begin to experience a deep sense of peace, joy and love.

Yogananda meditation is a powerful technique that can help you to deepen your daily meditation practice. It can help you to reconnect with your true self, and experience a sense of oneness with the universe. If you practice this meditation regularly, you will begin to see positive changes in your life, including increased clarity, focus and happiness.

In conclusion, Yogananda meditation is an excellent technique for anyone who wants to deepen their daily meditation practice. It is a simple yet effective method that can help you to achieve a state of calmness and peace, and experience the transformative power of your own inner light. So why not incorporate Yogananda meditation into your daily routine and experience the benefits for yourself?